mental health

Warning Lights

Warning Lights

The first time the engine-shaped glowing light appeared on my car’s display, I took notice. But over time, I learned to ignore the light all together, until my car suddenly needed a new transmission. Parenting a child with special and medical needs has triggered all sorts of “warning lights” in my brain and body. Here’s how I learned to deal with these warning lights in healthy ways.

How Can I Be Grateful for Disability?

How Can I Be Grateful for Disability?

The question seems ludicrous, even unfeeling when I consider what my father, son, and now my mother experienced due to disability. So how is it, the day after Christmas, that I am grateful for the disabilities that continue to bring sorrow, pain, and loss to our family? Upon reflection, I see the answer in the smiles of my father, my son, and now my mother.

Finding Hope When Everything is Going Wrong

Finding Hope When Everything is Going Wrong

What will go wrong next? This question has come up on a daily basis for my family this summer. After digging into Acts 18:21, I now see how the hardships faced by the apostles make our recent experiences seem like a walk in the park. Instead of asking “What will go wrong next?” and worrying about what was out of my control, I followed the apostle’s example, rested in the sovereignty of God

8 Tips to Enhance Communication and Autonomy for Individuals with Disabilities

8 Tips to Enhance Communication and Autonomy for Individuals with Disabilities

Assistive communication technology was a big help for our son through school and his past 15-year work experience. Having limited speech until he was 12, our now 41-year-old son has found that sign language and this simple technology have aided him in better expressing himself. Each individual affected by special needs has various and different needs, abilities, and disabilities. By getting creative, you can tailor solutions specifically for your child to help them express their needs.

Ten Ways to Prioritize Mental Health While Quarantined with Special Needs and 8 Kids

Ten Ways to Prioritize Mental Health While Quarantined with Special Needs  and 8 Kids

The time quarantined with 8 children, including five teenagers and one child with profound special needs, has been intense. Prior to the worldwide pandemic, my husband Ryan and I successfully prioritized self-care. We understand how fragile our mental health can become in stressful circumstances, having each experienced bouts of overwhelm, PTSD, and anxiety. May is Mental Health Awareness month. Here are ten routines we have incorporated to preserve the integrity of our well-being that may be helpful to others as well.