sleep

Ten Ways to Prioritize Mental Health While Quarantined with Special Needs and 8 Kids

Ten Ways to Prioritize Mental Health While Quarantined with Special Needs  and 8 Kids

The time quarantined with 8 children, including five teenagers and one child with profound special needs, has been intense. Prior to the worldwide pandemic, my husband Ryan and I successfully prioritized self-care. We understand how fragile our mental health can become in stressful circumstances, having each experienced bouts of overwhelm, PTSD, and anxiety. May is Mental Health Awareness month. Here are ten routines we have incorporated to preserve the integrity of our well-being that may be helpful to others as well.

To The Mom Who Is Broken

To The Mom Who Is Broken

An older woman shared with us that through the process of raising her special-needs son, she became broken. Her old self died. She was no longer the same woman that she used to be. While there was a death of her old self, the person she has become is so much more.