adversity

Three Simple Steps for Spiritual Self-Care During Quarantine

Three Simple Steps for Spiritual Self-Care During Quarantine

What has the potential to crush you? In what area of life do you need “space” for spiritual health in the midst of the COVID-19 crisis? Here are three simple steps from Jesus’ life to protect your spiritual, mental and emotional health.

Companionship: A Response to Social Isolation and Loneliness

Companionship: A Response to Social Isolation and Loneliness

Recently, a homeless stranger approached me for assistance to feed himself and his son. We discussed many things in our brief interaction before I said to him, “You matter, and you are a person.” His response stood out to me: “It feels good to be thought of as a person.” In that encounter, I practiced Companionship, something that can be offered to anyone we encounter.