You Have to Grieve Normal

You have to grieve normal 

I advised as she cried 

You have to grieve normal 

Or you’ll feel like you’ve died. 

He’s not what you wanted? 

She’s broken, you say? 

He’s medically fragile 

She can’t learn to play? 

Photo credit: Ben White on Unsplash.com.

Photo credit: Ben White on Unsplash.com.

Rage, wail, and sob 

Shake your fist at the sky 

Wrestle with the Almighty 

And ask, “Why, oh why?!” 


Cry in the shower 

Breathe through the fear 

Don’t abandon yourself 

And keep your loves near. 


Let company in 

Lest misery take a toll  

Eat food and sip wine

It’s good for the soul. 


Smile if you can 

If you can’t, no big deal 

They’ll be brighter days,  

Brighter days when you heal. 

Photo credit: Karim Manjra on Unsplash.com.

Photo credit: Karim Manjra on Unsplash.com.

These children are God’s lessons 

I don’t say this in vain 

These children will teach us 

Through all of the pain 

That life is much more 

than pride, looks, or wealth 

Life is joy, peace, & love

Kindness and health. 


So take a deep breath  

You’ve got this, I swear 

For the Almighty appointed you 

A fierce mama bear ❤️.

Jess Ronne is an author, speaker, and caregiver advocate. She is founder and executive director of The Lucas Project—a non-profit dedicated to providing respite opportunities for special needs families. She and her husband Ryan live in Tennessee with their 8 children, including their son Lucas who has profound special needs. Her story of beauty from ashes has been shared on The Today Show, Daily Mail and Huffington Post and is detailed in her memoir Sunlight Burning at Midnight. To follow the ongoing saga she can be found at www.jessplusthemess.com or Facebook/Jessplusthemess or Instagram/Jessplusthemess.